Have You Tried…Lifting
For many people, they want to get healthier, so why not lift? Lifting is the act of lifting weights or heavy things, in general, to get stronger. Getting stronger is not always easy, though. When one starts to lift, the person has to be careful or it can hurt you pretty badly. If you’re going to start lifting, you should work with a partner to help keep you safe and to help encourage you to keep working to get your goals.
People start lifting to get stronger and healthier. It also helps with depression, and it can also help with lowering diabetes. Lifting also makes your brain work harder on making a choice of either to quit or to keep going and make a difference.
By: Arizona Velazquez
Short URL: http://voice.lp.noacsc.org/?p=12992