Archive for: December, 2016

Have You Tried….Yoga

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Yoga? Yoga is a great way to stay in shape and stay healthy! Yoga is a series of poses that help strengthen your muscles and help you become more flexible. Yoga is also to be said to be very relaxing and can also be a form of meditation. Some places offer yoga as a class! Peak […]

Have You Tried… Zumba

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Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. The exercise program was founded by Colombian dancer and choreographer Alberto Beto during the 1990s. The choreography includes hip-hop, soca, samba, salsa, merengue, and mambo. About 15 million people take weekly Zumba classes in over 200,000 locations […]

Have You Tried…Running!

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Now that everyone has finished “running around” to get ready for the holidays, people can focus on running for fitness.  Running is good for your heart, mind, and soul. You can open your heart to the environment around you and forget about any apprehensions in your life. Running can raise your levels of good cholesterol while […]

Have You Tried…Shaping Up With Bicycles!

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There are many different ways to stay fit and have fun while exercising! Many people walk, run, swim, and do sporting events. One of the other popular ways of exercising is considered both a fun hobby and a sport! Riding a bicycle is a great way to get your heart rate up while enjoying the […]

Ways to Be Healthy

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Too often, eating well and exercising is something we do for a few days or a couple of weeks before going back to old, poor health habits. It can be hard to stay motivated enough to workout at least every other day and always eat a healthy meal. Here are some ways that you can eat […]

Scott Grant

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Scott Grant, pictured above, came to talk to the students of LHS on Dec. 9, 2016. Scott talked about many important things that day. He talked about your digital footprint and how you project yourself to people with your social media, “your brand”. First off, he talked about how people in his class would sit in […]

Family Christmas Traditions

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Christmas is a time for celebrating and enjoying the company of family and friends. My favorite memories of the holiday season are often with my family. Whether it’s eating a delicious meal together or giving presents to each other, being with the family during this time of year is one of the best parts of […]

Lights Before Christmas

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Christmas is almost here! With so many things to do, do not forget to check out some Christmas activities! One of many people’s favorite Christmas activities is the zoo lights in Toledo. The “Lights before Christmas” run until December 31. The zoo is open on Sunday to Thursday from 3 to 8 p.m. They are […]

History of Christmas

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Many people often believe that Christmas celebrations came from religious beliefs of Jesus being born. However, that is not the case. Modern Christmas celebrations began centuries before they believe Jesus was born, beginning with pagan traditions. Many different countries celebrated the winter solstice, which is on December 21st, or some other form of a holiday […]

Shine On, Christmas Lights

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When you think about the season of Christmas, what usually comes to mind? Many people think of baby Jesus, decorating Christmas trees, holly, mistletoe, Santa Claus, caroling, and presents. One of the other things that people think about and see during this time of the year are Christmas lights. It is estimated that if you combined […]

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