Category archives for: Sports

Winter Sports Update!!


Winter weather is here as are winter sports. The boys varsity basketball record is at 5 and 3 at the time this article was written. The girls varsity basketball record at half way through the season is 9 and 3. The boys team has had three overtime games in their basketball season so far, winning […]

Have You Tried…Lifting


For many people, they want to get healthier, so why not lift? Lifting is the act of lifting weights or heavy things, in general, to get stronger. Getting stronger is not always easy, though. When one starts to lift, the person has to be careful or it can hurt you pretty badly. If you’re going to […]

Have You Tried… Swimming


During the summer, many people enjoy jumping in the pool for a while to cool down from the heat. Many people do not realize that it is a great workout and it has many health benefits. We decided to take a look into swimming to see what the benefits are. Swimming tones the entire body, […]

Is A Gym Membership Worth It?


Is a gym membership worth it or is it better to workout on your own? As we enter winter, many people are trying to stay active. Joining a gym is a great way to stay active in the winter. By joining a gym, it is much warmer and safer than running or walking outside. Running outside […]

Have You Tried….Yoga


Yoga? Yoga is a great way to stay in shape and stay healthy! Yoga is a series of poses that help strengthen your muscles and help you become more flexible. Yoga is also to be said to be very relaxing and can also be a form of meditation. Some places offer yoga as a class! Peak […]

Have You Tried… Zumba


Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. The exercise program was founded by Colombian dancer and choreographer Alberto Beto during the 1990s. The choreography includes hip-hop, soca, samba, salsa, merengue, and mambo. About 15 million people take weekly Zumba classes in over 200,000 locations […]

Have You Tried…Running!


Now that everyone has finished “running around” to get ready for the holidays, people can focus on running for fitness.  Running is good for your heart, mind, and soul. You can open your heart to the environment around you and forget about any apprehensions in your life. Running can raise your levels of good cholesterol while […]

Have You Tried…Shaping Up With Bicycles!


There are many different ways to stay fit and have fun while exercising! Many people walk, run, swim, and do sporting events. One of the other popular ways of exercising is considered both a fun hobby and a sport! Riding a bicycle is a great way to get your heart rate up while enjoying the […]

College Signing


For most Seniors, their days of playing their fall sports are now over, but they will continue to enjoy those sports throughout their lives. Brooke Gerdeman, pictured above, will continue her love for volleyball next fall at Owens in Toledo. On Monday, Brooke signed with Owens Toledo to play volleyball. The signing took place at […]

A World Series to Remember


The Chicago Cubs made history when they won an intense Game 7 to end their team’s 108-year drought in baseball. Whether you were a Cubs or a Cleveland Indians fan, the whole series was a historic and a memorable one. Each team had been waiting for a title in baseball for many years. Both teams […]

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